Catch The Loop

When you catch yourself in a loop, name it. Then use a keyword, one word you pick, to bring yourself back to the present. Then ask, "What action do I do next?" and do it. That's one rep. If you need to relax, do some breathing techniques. And don't forget how good water is. Drink it with gratitude. If it's a craving, first say: "That's the addiction talking. I'm building a life I no longer want to numb nor forget." Then take the next action.