Read this first

Before the seven days

The teaching chapters, in book order. Mark each one when you have read it.

0 of 23 marked read

1. 01Before You Start
2. 02A Note on Timing
3. 03What You Need
4. 04The Rules
5. 05Who This Book Is For
6. 06The Real Focus
7. 07Set Up Therapy
8. 08The Trap, The Doors, And The Conditioning
9. 09How This Works
10. 10Water, Gratitude, And The Mirror
11. 11Your Body: Nutrition And Movement
12. 12Meditation
13. 13Intention, Preparation, and Organization
14. 14Your Daily Blocks
15. 15Being The Observer
16. 16Catch The Loop
17. 17Read The Signs
18. 18The Night Before Day 1
19. 19Morning Reading
20. 20Example Journal Entry: Declare the Day
21. 21Prepare for Day 1

Then the seven days

After day 7

1. 22Comfort Tips for Hard Days
2. 23Congratulations on completing the 7-Day Reset.