7-day reset
The Rules
- You will wake up with intention every morning to complete the day's action. Internalize this rule.
- Do everything in your power to complete each action.
- If you miss, you do your best to make up for it. Don't let it overwhelm you. It's better to miss a few than to quit.
- You must hold yourself accountable. There is no excuse, including the conditioned statement of many, "I am an addict, I can't help it." Either you did or you didn't. How can I improve? Don't start over unless you feel that you must.