Your Body: Nutrition And Movement

Malnourishment matters. If your body is starving for what it needs, everything in this book gets harder. Your mood, your cravings, your focus, your sleep. It all runs through your body. Cut out processed food and sugar as best as you can. I recommend a plant-based diet, but to each his own, as long as you're staying away from processed food. Eat real food. If you think you might be vitamin deficient anywhere, set up a doctor's appointment. Deficiencies cause a lot of ailments, like anxiety, lack of energy, lack of sleep, and brain fog, and those can make it hard for you to go on this adventure. Get the nutrients you need through eating healthy and proper supplementation, guided by a doctor. Move your body every day. Even if all you can do is stretch, do what you can. Moving the body is part of the rep.