Meditation

The protocol is simple. Sit with no stimulation. No phone, no music, no TV. Sit still in silence. Closing your eyes is your best bet. Do it for 10 minutes at the very least. If you don't know how to meditate, look into it and study it. That's not for this book to teach you. Just sit. Ten minutes is the minimum. If you want to do guided meditations and longer, deeper meditations, I highly recommend it. Really get into the intention of practicing meditation.