Comfort Tips for Hard Days

These are simple things that help a body that's having a rough time. They are not medical advice. If something feels physically wrong, get checked out.

• Keep drinking water, small sips all day.
• Eat simple real food, even if it's small.
• Rest when you need to. Lying down still counts.
• Hot bath or shower to help your body settle.
• Get outside and walk slowly, even 5 minutes.
• Call or text someone you trust. Don't sit in it alone.
• Remind yourself: this feeling passes. Do the next right thing.
• This is temporary. Always remember that.
• Discomfort always has a reason. It's not random. It's up to you to find out why.