The Night Before Day 1

Take a moment to reflect on why you're doing this. Internalize the importance of creating new neural pathways and healing the trauma. Say it: "I will push through the hard times because I understand how important it is to create new neural pathways." Tell someone you trust what you're about to do. Don't say "I'm gonna try." Say it like it's already true: "I'm changing my identity. I finally found the way." No more doubt. Have integrity, don't pick up, and do the next right thing at all times. Review Day 1's Big Action and the Non-Negotiables. Get everything you need for the week. Be organized and prepared. Every action ties into the others. Each one helps create new neural pathways, through the emotions, through the actions, through the healing, and through sitting in the discomfort.