DAY 4: BULLET POINT STORY

Today you identify. You don't dwell.

ONE Big Action

Tell your story in bullet points. The order does not matter. Big things, little aspects, cross sections of your life, connections in time. You're doing this to identify how much trauma you have and where it is. Stay grounded. Don't reflect on it. Just identify it, write it down, and move on to the next one. At the end you'll see it all in front of you. That's awareness.

How to do it

1. Sit somewhere you feel grounded. Have water with you.
2. Write your life in short bullet points. One line each. Any order.
3. Don't stop to relive anything. Write it and move to the next one.
4. When you're done, read the whole list once.
5. If anything heavy comes up, go to the mirror and use the mirror work.

Why you're doing it

You can't heal what you can't see. This is identifying, not dwelling. Seeing it all in front of you is awareness, and it shows you where your mirror work starts.