Day 1 Evening | The 7-Day Reset

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Early Evening to Bedtime

I DID THIS Hot bath

Take a hot bath to let your body settle. If you only have a shower, take a long hot one.

I DID THIS Write three things you're grateful for

Write three personal things from today you're grateful for. Address them to your Creator or whoever you believe in, if you want.

1.2.3.

I DID THIS Write how I can do better

Write one or two specific things from today you'd handle differently. Name what you'll do instead tomorrow.

I DID THIS Prepare for the next day

Fill out the prep page for tomorrow and lay out what you need. Write down what you're going to read and study tomorrow.

Reps caught today:

Prepare for Day 2

Read tomorrow's ONE Big Action now, then answer these.

What Big Action am I doing tomorrow?How am I completing the action?What do I need?What do I need to prepare?Write down what you're going to read and study tomorrow (spiritual and educational):